"To neglect one's body for any other advan- tage in life is the greatest of follies."

Arthur Schopenhauer

Increased strength and flexibility

Increased mental and physical stamina

Reduced stress, anxiety and depression

Improved balance and coordination

Elongated, strengthened and decompressed spine and joints

Enhanced healthy range of motion and joint mobility

Improved posture and alignment

Injury prevention and recovery

Reduced chronic pain

Increased lung capacity

Low impact exercises for broad range of fitness and ability levels