Privacy
to focus on your own movement patterns and to achieve your fitness goals in a warm, safe and supportive environment.

Exceptional Personalized Instruction
designed to help you achieve your goals in the most effective, efficient and safest means possible; adapting to your learning style, providing time to answer your questions, and ensuring you'll feel better when you leave the Studio.

Out-of-Studio Support
to work closely with each and every client, both within and beyond the studio setting. Homework and guide sheets are provided for those who wish to carry their Pilates training wherever they go, along with email support to address any questions or concerns clients may have.

Client Advocacy
offering FREE trainer accompanied visits to client's physicians for consultations, results of MRI's, CT Scans, and x-rays, and observation of physical therapy sessions. This  ensures the safest Pilates-based preparation for pre-operative strengthening, post-operative rehabilitation and post physical therapy movement training and an appropriate and supportive transition back into Classical Pilates training.

Comprehensive Training
utilizing the full array of Pilates apparatus: Mat, Reformer, Cadillac, High Barrel, Low Chair, Spine Corrector, Foot Corrector, and Ped-o-Pul.

Complimentary Fitness Methods
to enhance the Pilates method, incorporating physioballs, magic circles, and resistance bands.

Time for Yourself
to revive, rejuvenate, and renew your commitment to health and well-being.

Flexible Hours
to meet your individual needs and to accommodate your demanding schedule.

Preferred Client Program
offering a monthly payment plan and reserved preferred time slots for those wishing to commit to a more consistent training program, making it easier on your pocketbook while allowing you to experience greater consistency and faster results…at times that work for you.