Alan Young
Computer Technology Officer
Durango, Colorado

“Pilates is for men! "

   “I am a cancer survivor and have herniated disks in my spine.  My doctor recommended Pilates to rehabilitate my core abdominal muscles, which support the spine, after surgery.  Men’s quadriceps, hamstrings and lower backs are typically much tighter than women’s.  I figured that out while trying mat classes and small group workouts at various studios.  I felt like just another ‘big beginner guy’, rolling around on a mat trying to keep with up with a bunch of women.  I also discovered through the process that all Pilates' classes are not created equal.  There is extensive training required in order for one to be a Classical Pilates instructor, teaching the Method as it has been passed down from Joseph Pilates himself.  So I began the search for a traditionally trained, Certified Pilates Instructor.  I found Kimberly McKnight of Mind’s Eye Movement.  

   Kimberly understands the issues with men’s muscle groups.  She has been patient and diligent with me in my recovery process.  My range of motion, flexibility, and core strength is improving.  Kimberly’s focus on teaching the mind-body connection has been invaluable to me.  She is teaching me to unwind years of incorrectly learned movement patterns that have hindered my health and strength.  I am learning to reconnect my mind with movement.