Sherilyn Ranstrom
Retired Manager of Human Resources
Federal Reserve Bank of San Francisco
Bountiful, Utah

"In January of 2006, I was battling severe migraines. I had been disabled for months with ongoing back pain, was overweight, and was quickly approaching my 60’s. I realized if I didn’t address my health issues, retirement would be sadly less enjoyable than I’d hoped it would be. I began researching options with strong motivation.

   Everything I’d heard and read about Pilates indicated a strong focus on strengthening the back and abdominal muscles while developing flexibility; these goals were of real interest to me.  From my first session at Mind’s Eye Movement Pilates Studio, I felt I had found an answer to my problems.  Kimberly helped me understand – in clear and precise but simple ways – how my body works, and what I needed to do to become stronger and healthier.  After five sessions, I was convinced Pilates was the right path and that Kimberly was the trainer to help reach my goals.   

 More than a year’s worth of Pilates training later, I've lost a substantial amount of weight (40 pounds). My body is stronger and sleeker, and I move more efficiently than ever before. My posture has improved. I stand taller and actually "grew” an inch. Back aches and migraines are rare now. I can work in the yard without fear, and routinely walk three miles each day and swim at the local pool. I feel terrific!